Frequently Asked Questions

Every journey begins with a conversation. Fill out the contact form at the bottom of any page and I will reach out to set up a free 30-minute discovery call. Together we will explore what your soul is calling in and which session or program will serve you best, then choose a date and time for our work together.

Once your intake is complete and your session is scheduled, I will send you some pre-session homework and a few questions to sit with before we meet. I ask every client to avoid alcohol for at least one week before and one week after the session so your spirit is clear and the work can fully integrate. During the session, we both lie down and journey at the same time while listening to a shamanic drumming track I will send you. As the work moves through you, you may notice heat or cold, numbness or tingling, pressure and then release, waves of emotion, shaking, or even the feeling of leaving your body. You may also feel none of these, and that is perfectly okay. I simply like you to know what is possible so nothing catches you off guard. When the journey is complete, we each take time to ground back into our bodies. Then we connect on a follow-up call where I share what I saw and what was done, and I give you post-session homework to keep the integration flowing.

However you feel after a session is okay and normal. Some people feel energized, blissful and light. Others feel tired and want to pull away from the world for a while, and some move through waves of intense emotion. Sometimes you feel worse before you feel better, and you may even feel physically unwell for a week or two as old energy purges to make room for the new you. There is always a period of integration, so please meet yourself with love, grace, gentleness and patience as you welcome home this new version of yourself.

Yes. After our discovery call, I will email you some preliminary information about your session to read and reflect on before we meet. I also ask that you avoid all substances, including alcohol, marijuana and psilocybin, for at least one week before and one week after your session so your spirit is clear for the work we will do together.